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Tabata
HIIT
EMOM
Boxing
Warm Up
0:30
Work
0:20
Rest
0:10
Reps
8
Sets
1
Rest Between Sets
1:00
Cool Down
0:30
Total Workout
5:00
START
WORK
Set 1/3 — Rep 1/8
20
Next: Rest
PAUSE
STOP
DONE
Great work.
4:00
Total Time
2:40
Work Time
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